Mindfulness & Meditation Immersion Online Course with Jill Loftis

$50.00

Join Jill Loftis of Nuit Astrology for a six-week course that can help you to integrate mindfulness and meditation into your daily life.

Course includes a manual, resources guide and six weeks of journaling questions and assignments.

Join Jill Loftis of Nuit Astrology for a six-week course that can help you to integrate mindfulness and meditation into your daily life.

Course includes a manual, resources guide and six weeks of journaling questions and assignments.

This six-week course was created to help you to learn how to calm your mind and lay the foundation for a meditation practice.

Week One: Introduction to Mindfulness; Beginner Breathing Techniques; Slowing Down; Gratitude Practice.

Week Two: Introduction to Meditation; Concentration; Lifestyle Choices; The Spiritual Ideal.

Week Three: Introducing Techniques; Mantra and Mudra; Ten-Minute Guided Meditation Practice; Ideals Exercise.

Week Four: Finding Happiness; Visualizations and Guided Meditation; Guided Mountain Meditation Practice.

Week Five: Introduction of More Advanced Techniques; Walking Meditation; Refine Spiritual Ideal.

Week Six: Chakra Clearing Meditation; Tips for Continuing Your Practice; Create a Sadhana (Spiritual Practice).