This is one of my very favorite books on meditation. Clocking in at under 120 pages, this is both a simple but also compelling book. This book is based upon the readings of Edgar Cayce, and provides not only a wise introduction that helps you to understand the importance and power of meditation, but a step-by-step guide to beginning a practice.
Jill Loftis is an astrologer, mystic, yogi and mom. She came to study and learn astrology as a student of the Kriya lineage through the teachings of Goswami Kriyananda.
In addition to practicing astrology and teaching yoga, she offers spiritual guidance sessions and mentoring, tarot readings and she leads workshops and trainings on meditation, breathwork, and life transformation.
She splits her time between her home in Portugal and Southwestern Virginia with her husband. She enjoys international travel, gardening, good food, and chicken watching.
